“I remember lying in bed with no motivation to get up and face the world. But I’d look over and I’d see my pad and my pen sitting there on a little table. And I would reach over, grab it and start writing. It helped and gave me a little bit of strength to start my day.” -Brent Williams
It was great to talk to Dr Berney and Dr Marshall at The Mental Breakdown and Psychreg Podcast. We spoke a lot about what got me out of depression and how journal writing and the book were an important part of this. Check out the full interview:
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